With each and every workout, I am getting bigger, getting stronger, and getting better. #bodybuilding #fit #gymlife #workout #me
Its official!! Come one, come all to my boot camp class Monday and Wednesday at 7am at #vcu #carystgym be there or be lame!! #gei #workout #bootcamp #gymlife
Nbd, just the cutest puppy/ service dog in the world chillin in my gym. #puppy #greatdane #gymlife #gym #workout #petsofig
Just got my tshirt for Finishing the modified #ironman triathlon challenge at my gym. #igfit #running #rowing #biking #fitblr #fitness #workout
Almost forgot about this! Another PR today!! 1.5 miles in under 10.5 minutes!! #running #workout #fitblr #PR #fitness
I love PRing every workout! #Weightlifting #squat #deadlift #ohp #5x5 #workout #fitblr #strengthtraining
The Alison McWeeny Story
She lost a leg in a boating accident on a July 4th vacation trip with friends. Her leg was amputated below the knee. That’s bad enough, but before the accident she was a competitive powerlifter.
Most people will try to find any reason to stop pursuing their goals. They have the case of the “I don’t wannas” or “There’s not enough time” or even “It’s too hard”.
Do you think Alison ever gives those kind of excuses?
Don’t let obstacles stop you from doing what you love or achieving your goals. You have to break down those barriers and overcome the adversity placed before you. You are as tough as you allow yourself to be.
This is motivation. This is Alison McWeeny’s story.
Aww yeah! Squatting 1.2x my body weight! I won’t stop till I can squat the world!! #squats #fitocracy #workout #pr
My Workout For Wednesday November 07
I earned 2162 points for my workout on Fitocracy!
Barbell Squat +530 pts
- 45 lb x 10 reps (+55 pts)
- 150 lb x 5 reps (+95 pts)
- 150 lb x 5 reps (+95 pts)
- 150 lb x 5 reps (+95 pts)
- 150 lb x 5 reps (+95 pts)
- 150 lb x 5 reps (+95 pts)
Barbell Bench Press +310 pts
- 45 lb x 10 reps (+55 pts)
- 60 lb x 5 reps (+51 pts)
- 60 lb x 5 reps (+51 pts)
- 60 lb x 5 reps (+51 pts)
- 60 lb x 5 reps (+51 pts)
- 60 lb x 5 reps (+51 pts)
Bent Over Barbell Row +184 pts
- 60 lb x 5 reps (+29 pts)
- 70 lb x 5 reps (+31 pts)
- 70 lb x 5 reps (+31 pts)
- 70 lb x 5 reps (+31 pts)
- 70 lb x 5 reps (+31 pts)
- 70 lb x 5 reps (+31 pts)
Spinning +1138 pts
- 1:00:00 || 21.1 mi || 183 bpm (+1138 pts)
Think you can beat me, or want to comment?
Killed it in my spinning class today with @ajdvega I used a hrm today, so this is 100% accurate. #fitlife #gymlife #fitblr #workout #spinning
My Workout For Saturday November 03
I earned 244 points for my workout on Fitocracy!
House Dancing +244 pts
- 1:15:00 || Intense! (+244 pts)
Think you can beat me, or want to comment?
My Workout For Saturday October 27
I earned 504 points for my workout on Fitocracy!
Jumping Jacks +106 pts
- 50 jumping jacks (+19 pts)
- 45 jumping jacks (+17 pts)
- 40 jumping jacks (+15 pts)
- 35 jumping jacks (+13 pts)
- 30 jumping jacks (+11 pts)
- 25 jumping jacks (+9 pts)
- 20 jumping jacks (+7 pts)
- 15 jumping jacks (+5 pts)
- 10 jumping jacks (+5 pts)
- 5 jumping jacks (+5 pts)
Crunch +72 pts
- 50 reps (+32 pts)
- 35 reps (+22 pts)
- 20 reps (+13 pts)
- 5 reps (+5 pts)
Push-Up +152 pts
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- 25 reps (+48 pts)
- 10 reps (+19 pts)
- 5 reps (+9 pts)
Body Weight Squat +80 pts
- 45 reps (+38 pts)
- 30 reps (+25 pts)
- 15 reps (+12 pts)
- 5 reps (+5 pts)
Plank +94 pts
- 120 sec (+54 pts)
- 60 sec (+27 pts)
- 30 sec (+13 pts)
Think you can beat me, or want to comment?
I just foubd my buildings “exercise room”…. So it’s a sad excuse for an exercise room, but I can at least have a place to do cardio, stretch, and do home workouts on days I don’t feel like leaving the house. #homegym #fitlife #gymlife #workout
My Workout For Wednesday October 24
I earned 634 points for my workout on Fitocracy!
Sit-Up +30 pts
- 10 reps (+6 pts)
- 10 reps (+6 pts)
- 10 reps (+6 pts)
- 10 reps (+6 pts)
- 10 reps (+6 pts)
Two-Arm Kettlebell Swing +212 pts
- 35 lb x 20 reps (+53 pts)
- 35 lb x 20 reps (+53 pts)
- 35 lb x 20 reps (+53 pts)
- 35 lb x 20 reps (+53 pts)
Lateral Lunges +195 pts
- 15 reps (+39 pts)
- 15 reps (+39 pts)
- 15 reps (+39 pts)
- 15 reps (+39 pts)
- 15 reps (+39 pts)
Running +69 pts
- 0:03:00 || 0.5 mi || 0 bpm || 0 lb (+69 pts)
Plank +52 pts
- 30 sec (+13 pts)
- 30 sec (+13 pts)
- 30 sec (+13 pts)
- 30 sec (+13 pts)
Plank Jacks +76 pts
- 20 jumping jacks (+19 pts)
- 20 jumping jacks (+19 pts)
- 20 jumping jacks (+19 pts)
- 20 jumping jacks (+19 pts)
Think you can beat me, or want to comment?
Time for class #crossfit #exercisescience #workout #college
