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Kyla Camille / 21/ College Kid/ Fitness Buff/ Oatmeal Enthusiast/ Future Health Professional/ Heavy Thing Lifter. DISCLAIMER: I'm not a doctor, dietitian, or personal trainer. All contents of this blog are based on my personal experience. Consult with your doctor before attempting any workout routines or meal plans.

My Workout For Wednesday November 07

I earned 2162 points for my workout on Fitocracy!

Barbell Squat +530 pts
45 lb x 10 reps (+55 pts)
150 lb x 5 reps (+95 pts)
150 lb x 5 reps (+95 pts)
150 lb x 5 reps (+95 pts)
150 lb x 5 reps (+95 pts)
150 lb x 5 reps (+95 pts)
Barbell Bench Press +310 pts
45 lb x 10 reps (+55 pts)
60 lb x 5 reps (+51 pts)
60 lb x 5 reps (+51 pts)
60 lb x 5 reps (+51 pts)
60 lb x 5 reps (+51 pts)
60 lb x 5 reps (+51 pts)
Bent Over Barbell Row +184 pts
60 lb x 5 reps (+29 pts)
70 lb x 5 reps (+31 pts)
70 lb x 5 reps (+31 pts)
70 lb x 5 reps (+31 pts)
70 lb x 5 reps (+31 pts)
70 lb x 5 reps (+31 pts)
Spinning +1138 pts
1:00:00 || 21.1 mi || 183 bpm (+1138 pts)
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6 months ago on November 07, 2012 at 02:33pm

My Workout For Saturday November 03

I earned 244 points for my workout on Fitocracy!

House Dancing +244 pts
1:15:00 || Intense! (+244 pts)
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6 months ago on November 04, 2012 at 11:10am

My Workout For Saturday October 27

I earned 504 points for my workout on Fitocracy!

Jumping Jacks +106 pts
50 jumping jacks (+19 pts)
45 jumping jacks (+17 pts)
40 jumping jacks (+15 pts)
35 jumping jacks (+13 pts)
30 jumping jacks (+11 pts)
25 jumping jacks (+9 pts)
20 jumping jacks (+7 pts)
15 jumping jacks (+5 pts)
10 jumping jacks (+5 pts)
5 jumping jacks (+5 pts)
Crunch +72 pts
50 reps (+32 pts)
35 reps (+22 pts)
20 reps (+13 pts)
5 reps (+5 pts)
Push-Up +152 pts
10 reps (+19 pts)
10 reps (+19 pts)
10 reps (+19 pts)
10 reps (+19 pts)
25 reps (+48 pts)
10 reps (+19 pts)
5 reps (+9 pts)
Body Weight Squat +80 pts
45 reps (+38 pts)
30 reps (+25 pts)
15 reps (+12 pts)
5 reps (+5 pts)
Plank +94 pts
120 sec (+54 pts)
60 sec (+27 pts)
30 sec (+13 pts)

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6 months ago on October 27, 2012 at 09:58pm with 1 note

My Workout For Wednesday October 24

I earned 634 points for my workout on Fitocracy!

Sit-Up +30 pts
10 reps (+6 pts)
10 reps (+6 pts)
10 reps (+6 pts)
10 reps (+6 pts)
10 reps (+6 pts)
Two-Arm Kettlebell Swing +212 pts
35 lb x 20 reps (+53 pts)
35 lb x 20 reps (+53 pts)
35 lb x 20 reps (+53 pts)
35 lb x 20 reps (+53 pts)
Lateral Lunges +195 pts
15 reps (+39 pts)
15 reps (+39 pts)
15 reps (+39 pts)
15 reps (+39 pts)
15 reps (+39 pts)
Running +69 pts
0:03:00 || 0.5 mi || 0 bpm || 0 lb (+69 pts)
Plank +52 pts
30 sec (+13 pts)
30 sec (+13 pts)
30 sec (+13 pts)
30 sec (+13 pts)
Plank Jacks +76 pts
20 jumping jacks (+19 pts)
20 jumping jacks (+19 pts)
20 jumping jacks (+19 pts)
20 jumping jacks (+19 pts)
Think you can beat me, or want to comment?
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7 months ago on October 24, 2012 at 01:06pm with 1 note

My Workout For Tuesday October 23

I earned 413 points for my workout on Fitocracy!

Preacher Curl +60 pts
40 lb x 12 reps (+20 pts)
40 lb x 12 reps (+20 pts)
40 lb x 12 reps (+20 pts)
Alternate Hammer Dumbbell Curl +72 pts
17.5 lb x 15 reps (+24 pts)
17.5 lb x 15 reps (+24 pts)
20 lb x 15 reps (+24 pts)
Dumbbell Bicep Curl +109 pts
17.5 lb x 15 reps (+36 pts)
17.5 lb x 15 reps (+36 pts)
20 lb x 15 reps (+37 pts)
Standing Biceps Cable Curl +65 pts
45 lb x 15 reps (+21 pts)
50 lb x 15 reps (+22 pts)
50 lb x 15 reps (+22 pts)
Triceps Pushdown +52 pts
40 lb x 15 reps (+14 pts)
45 lb x 6 reps (+12 pts)
45 lb x 9 reps (+13 pts)
35 lb x 15 reps (+13 pts)
Low Cable Triceps Extension +43 pts
40 lb x 15 reps (+14 pts)
45 lb x 15 reps (+14 pts)
50 lb x 15 reps (+15 pts)
Running (Intervals/Sprints) +5 pts
20:00 || 0 yd || 0 bpm || Walk || 0 lb (+5 pts)
Walking (treadmill) +7 pts
0:10:00 || 0 mi || 0 bpm || 0 % (+7 pts)
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7 months ago on October 23, 2012 at 03:10pm with 2 notes

My Workout For Monday October 22

I earned 1213 points for my workout on Fitocracy!

Walking (treadmill) +7 pts
0:10:00 || 0 mi || 0 bpm || 0 % (+7 pts)
Standing Leg Curl +56 pts
43 lb x 15 reps (+14 pts)
43 lb x 15 reps (+14 pts)
45.5 lb x 15 reps (+14 pts)
48 lb x 15 reps (+14 pts)
Stiff-Legged Barbell Deadlift +192 pts
45 lb x 15 reps (+58 pts)
65 lb x 15 reps (+67 pts)
65 lb x 15 reps (+67 pts)
Barbell Squat +396 pts
45 lb x 15 reps (+58 pts)
115 lb x 12 reps (+90 pts)
135 lb x 8 reps (+97 pts)
155 lb x 2 reps (+66 pts)
135 lb x 5 reps (+85 pts)
Machine Hack Squat +88 pts
150 lb x 15 reps (+44 pts)
150 lb x 15 reps (+44 pts)
Leg Press +278 pts
208 lb x 15 reps (+39 pts)
298 lb x 15 reps (+53 pts)
348 lb x 12 reps (+60 pts)
388 lb x 8 reps (+65 pts)
408 lb x 5 reps (+61 pts)
Glute Kickback +45 pts
50 lb x 15 reps (+15 pts)
50 lb x 15 reps (+15 pts)
50 lb x 15 reps (+15 pts)
Seated Calf Raise +151 pts
130 lb x 20 reps (+27 pts)
150 lb x 20 reps (+31 pts)
150 lb x 20 reps (+31 pts)
150 lb x 20 reps (+31 pts)
150 lb x 20 reps (+31 pts)
Think you can beat me, or want to comment?
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7 months ago on October 22, 2012 at 02:02pm with 1 note

My Workout For Sunday October 14

I earned 1286 points for my workout on Fitocracy!

Tire Flip +664 pts
257 lb x 8 reps (+166 pts)
257 lb x 8 reps (+166 pts)
257 lb x 8 reps (+166 pts)
257 lb x 8 reps (+166 pts)
Lateral Hurdle Jumps +110 pts
10 reps (+11 pts)
10 reps (+11 pts)
10 reps (+11 pts)
10 reps (+11 pts)
10 reps (+11 pts)
10 reps (+11 pts)
10 reps (+11 pts)
10 reps (+11 pts)
10 reps (+11 pts)
10 reps (+11 pts)
Sledgehammer +140 pts
20 lb x 10 reps (+35 pts)
20 lb x 10 reps (+35 pts)
20 lb x 10 reps (+35 pts)
20 lb x 10 reps (+35 pts)
Box Jumps +104 pts
10 jumps || 18 in (+26 pts)
10 jumps || 18 in (+26 pts)
10 jumps || 18 in (+26 pts)
10 jumps || 18 in (+26 pts)
Body Weight Squat +40 pts
10 reps (+8 pts)
10 reps (+8 pts)
10 reps (+8 pts)
10 reps (+8 pts)
10 reps (+8 pts)
Push-Up +144 pts
10 reps (+19 pts)
20 reps (+39 pts)
25 reps (+48 pts)
10 reps (+19 pts)
10 reps (+19 pts)
Plank +67 pts
30 sec (+13 pts)
60 sec (+27 pts)
60 sec (+27 pts)
Step Class +17 pts
0:10:00 || Broke a Sweat (+17 pts)

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7 months ago on October 14, 2012 at 11:34pm with 2 notes

My Workout For Thursday October 11

I earned 1677 points for my workout on Fitocracy!

Preacher Curl +57 pts
30 lb x 12 reps (+19 pts)
30 lb x 12 reps (+19 pts)
30 lb x 12 reps (+19 pts)
Alternate Hammer Dumbbell Curl +72 pts
17.5 lb x 15 reps (+24 pts)
17.5 lb x 15 reps (+24 pts)
17.5 lb x 15 reps (+24 pts)
Dumbbell Bicep Curl +108 pts
17.5 lb x 15 reps (+36 pts)
17.5 lb x 15 reps (+36 pts)
17.5 lb x 15 reps (+36 pts)
Standing Biceps Cable Curl +61 pts
30 lb x 15 reps (+19 pts)
40 lb x 15 reps (+21 pts)
45 lb x 15 reps (+21 pts)
Triceps Pushdown +41 pts
35 lb x 15 reps (+13 pts)
40 lb x 15 reps (+14 pts)
45 lb x 15 reps (+14 pts)
Low Cable Triceps Extension +39 pts
30 lb x 15 reps (+13 pts)
35 lb x 15 reps (+13 pts)
35 lb x 15 reps (+13 pts)
Spinning +1299 pts
0:50:00 || 20.2 mi || 0 bpm || 0 % (+1299 pts)
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7 months ago on October 11, 2012 at 07:10pm

My Workout For Tuesday October 09

I earned 774 points for my workout on Fitocracy!

Incline Dumbbell Bench Press +228 pts
20 lb x 12 reps (+56 pts)
20 lb x 12 reps (+56 pts)
22.5 lb x 12 reps (+58 pts)
22.5 lb x 12 reps (+58 pts)
Incline Dumbbell Flyes +92 pts
15 lb x 12 reps (+23 pts)
15 lb x 12 reps (+23 pts)
17.5 lb x 12 reps (+23 pts)
17.5 lb x 12 reps (+23 pts)
Stability Ball Push-Up +120 pts
10 reps (+20 pts)
10 reps (+20 pts)
10 reps (+20 pts)
10 reps (+20 pts)
10 reps (+20 pts)
10 reps (+20 pts)
Incline Cable Flyes +80 pts
30 lb x 12 reps (+20 pts)
30 lb x 12 reps (+20 pts)
30 lb x 12 reps (+20 pts)
30 lb x 12 reps (+20 pts)
Machine Bench Press +178 pts
45 lb x 12 reps (+35 pts)
55 lb x 12 reps (+37 pts)
55 lb x 12 reps (+37 pts)
55 lb x 12 reps (+37 pts)
60 lb x 5 reps (+32 pts)
Plank Jacks +76 pts
20 jumping jacks (+19 pts)
20 jumping jacks (+19 pts)
20 jumping jacks (+19 pts)
20 jumping jacks (+19 pts)
Think you can beat me, or want to comment?
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7 months ago on October 09, 2012 at 07:16pm

My Workout For Monday October 08

I earned 1118 points for my workout on Fitocracy!

Standing Leg Curl +55 pts
33 lb x 15 reps (+13 pts)
43 lb x 15 reps (+14 pts)
48 lb x 15 reps (+14 pts)
43 lb x 15 reps (+14 pts)
Dumbbell Step Ups +324 pts
20 lb x 15 reps || 20 in (+81 pts)
20 lb x 15 reps || 20 in (+81 pts)
20 lb x 15 reps || 20 in (+81 pts)
20 lb x 15 reps || 20 in (+81 pts)
Stiff-Legged Barbell Deadlift +256 pts
60 lb x 15 reps (+64 pts)
60 lb x 15 reps (+64 pts)
60 lb x 15 reps (+64 pts)
60 lb x 15 reps (+64 pts)
Barbell Squat +234 pts
45 lb x 15 reps (+58 pts)
95 lb x 12 reps (+79 pts)
135 lb x 8 reps (+97 pts)
Body Weight Squat +36 pts
15 reps (+12 pts)
15 reps (+12 pts)
15 reps (+12 pts)
Side Lunges +156 pts
10 reps (+52 pts)
10 reps (+52 pts)
10 reps (+52 pts)
Split Jump Squat (Iron Mikes) +30 pts
10 reps (+10 pts)
10 reps (+10 pts)
10 reps (+10 pts)
Jump Squat (Toyotas) +27 pts
10 reps (+9 pts)
10 reps (+9 pts)
10 reps (+9 pts)

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7 months ago on October 08, 2012 at 11:04pm with 1 note

My Workout For Tuesday September 25

I earned 734 points for my workout on Fitocracy!

Incline Dumbbell Bench Press +224 pts
20 lb x 12 reps (+56 pts)
20 lb x 12 reps (+56 pts)
20 lb x 12 reps (+56 pts)
20 lb x 12 reps (+56 pts)
Incline Dumbbell Flyes +92 pts
15 lb x 12 reps (+23 pts)
15 lb x 12 reps (+23 pts)
15 lb x 12 reps (+23 pts)
15 lb x 12 reps (+23 pts)
Push-Up +95 pts
10 reps (+19 pts)
10 reps (+19 pts)
10 reps (+19 pts)
10 reps (+19 pts)
10 reps (+19 pts)
Bosu Ball Push-Ups
Barbell Incline Bench Press +323 pts
45 lb x 12 reps (+58 pts)
45 lb x 10 reps (+56 pts)
45 lb x 8 reps (+54 pts)
45 lb x 8 reps (+54 pts)
45 lb x 7 reps (+53 pts)
45 lb x 5 reps (+48 pts)

Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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8 months ago on September 25, 2012 at 05:24pm with 1 note

My Workout For Monday September 24

I earned 900 points for my workout on Fitocracy!

Standing Leg Curl +52 pts
33 lb x 12 reps (+13 pts)
38 lb x 12 reps (+13 pts)
40.5 lb x 12 reps (+13 pts)
43 lb x 12 reps (+13 pts)
Barbell Squat +527 pts
45 lb x 15 reps (+58 pts)
115 lb x 12 reps (+90 pts)
135 lb x 8 reps (+97 pts)
145 lb x 6 reps (+97 pts)
150 lb x 5 reps (+95 pts)
115 lb x 12 reps (+90 pts)
Leg Press +230 pts
258 lb x 15 reps (+46 pts)
308 lb x 12 reps (+53 pts)
348 lb x 12 reps (+60 pts)
398 lb x 12 reps (+71 pts)
Standing Calf Raises +91 pts
20 reps || weighted || 144 lb (+13 pts)
20 reps || weighted || 144 lb (+13 pts)
20 reps || weighted || 144 lb (+13 pts)
20 reps || weighted || 144 lb (+13 pts)
20 reps || weighted || 144 lb (+13 pts)
20 reps || weighted || 144 lb (+13 pts)
20 reps || weighted || 144 lb (+13 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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8 months ago on September 24, 2012 at 11:22pm with 1 note

My Workout For Friday September 21

I earned 712 points for my workout on Fitocracy!

Barbell Curl +76 pts
30 lb x 12 reps (+19 pts)
30 lb x 12 reps (+19 pts)
30 lb x 12 reps (+19 pts)
30 lb x 12 reps (+19 pts)
Dumbbell Bicep Curl +105 pts
15 lb x 15 reps (+35 pts)
15 lb x 15 reps (+35 pts)
15 lb x 15 reps (+35 pts)
Alternate Hammer Dumbbell Curl +69 pts
15 lb x 15 reps (+23 pts)
15 lb x 15 reps (+23 pts)
15 lb x 15 reps (+23 pts)
Standing Biceps Cable Curl +56 pts
20 lb x 15 reps (+18 pts)
25 lb x 15 reps (+19 pts)
25 lb x 15 reps (+19 pts)
Triceps Pushdown +39 pts
30 lb x 15 reps (+13 pts)
30 lb x 15 reps (+13 pts)
30 lb x 15 reps (+13 pts)
15
Triceps Pushdown - Rope Attachment +39 pts
30 lb x 15 reps (+13 pts)
30 lb x 15 reps (+13 pts)
30 lb x 15 reps (+13 pts)
Cable Rope Overhead Triceps Extension +39 pts
30 lb x 15 reps (+13 pts)
30 lb x 15 reps (+13 pts)
30 lb x 15 reps (+13 pts)
Plank +27 pts
60 sec (+27 pts)
Plank Jacks +29 pts
30 jumping jacks (+29 pts)
Side Plank Lifts +156 pts
30 reps (+78 pts)
30 reps (+78 pts)
Running (treadmill) +77 pts
0:12:00 || 1.1 mi (+77 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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8 months ago on September 23, 2012 at 04:56pm with 1 note

My Workout For Thursday September 20

I earned 1663 points for my workout on Fitocracy!

Wide-Grip Lat Pulldown +104 pts
75 lb x 12 reps (+34 pts)
80 lb x 12 reps (+35 pts)
80 lb x 12 reps (+35 pts)
Body Weight Inverted Row (Let Me Ups) +72 pts
12 reps (+24 pts)
12 reps (+24 pts)
12 reps (+24 pts)
Seated Cable Row +113 pts
75 lb x 12 reps (+37 pts)
80 lb x 12 reps (+38 pts)
80 lb x 12 reps (+38 pts)
Close Grip Pull-Up +6 pts
15 reps || assisted || 120 lb (+2 pts)
15 reps || assisted || 120 lb (+2 pts)
15 reps || assisted || 120 lb (+2 pts)
Hyperextension +15 pts
12 reps (+5 pts)
12 reps (+5 pts)
12 reps (+5 pts)
Plank +66 pts
60 sec (+27 pts)
30 sec (+13 pts)
30 sec (+13 pts)
30 sec (+13 pts)
Push-Up +19 pts
10 reps (+19 pts)
Spinning +1268 pts
0:50:00 || 20 mi (+1268 pts)

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8 months ago on September 20, 2012 at 10:55pm

My Workout For Wednesday September 19

I earned 1126 points for my workout on Fitocracy!

Standing Dumbbell Shoulder Press +278 pts
12.5 lb x 12 reps (+68 pts)
15 lb x 12 reps (+70 pts)
15 lb x 12 reps (+70 pts)
15 lb x 12 reps (+70 pts)
Dumbbell Side Lateral Raise +213 pts
12.5 lb x 12 reps (+45 pts)
12.5 lb x 12 reps (+45 pts)
12.5 lb x 6 reps (+40 pts)
10 lb x 6 reps (+39 pts)
10 lb x 12 reps (+44 pts)
Front Dumbbell Raise +88 pts
12.5 lb x 12 reps (+22 pts)
12.5 lb x 12 reps (+22 pts)
10 lb x 12 reps (+22 pts)
10 lb x 12 reps (+22 pts)
Machine Chest Fly (Pec Deck) +58 pts
45 lb x 12 reps (+14 pts)
50 lb x 12 reps (+14 pts)
55 lb x 12 reps (+15 pts)
60 lb x 12 reps (+15 pts)
REAR DELT FLYES, SAME MACHINE.
Upright Barbell Row +104 pts
30 lb x 12 reps (+25 pts)
30 lb x 12 reps (+25 pts)
40 lb x 12 reps (+27 pts)
40 lb x 12 reps (+27 pts)
Cable Crunch +51 pts
70 lb x 15 reps (+17 pts)
70 lb x 15 reps (+17 pts)
70 lb x 15 reps (+17 pts)
Dip Station Bent Leg Raise +21 pts
15 reps (+7 pts)
15 reps (+7 pts)
15 reps (+7 pts)
Side Raises on the Roman Chair
Reverse Crunch +75 pts
15 reps (+25 pts)
15 reps (+25 pts)
15 reps (+25 pts)
Running (treadmill) +238 pts
0:35:00 || 3 mi (+238 pts)
speed: 4-7 Incline: 0%- 20%

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8 months ago on September 19, 2012 at 05:49pm with 1 note