simple as that.
Stop being a slave to the scale.
What is your scale really weighing?
Watch this. Watch this. Watch this. Watch this. Watch this. Watch this. Watch this.
This is just gross. I’m glad I gave up soda.
this is why I don’t drink soda.
(via myjourneytogettingfit)
Everyone please remember this!!
Every body is different.
You got to work with what you got.
Don’t waste time agonize about some other girl’s thighs or stomach.
Focus on you.
How fast can you go? How heavy can you lift?
If you can reshape your perception, you can reshape your sense of self.
You are a one person army. Be your own role model.- The creator of Fit is the New Black
(via bring-it-down)
1 year ago on September 06, 2011 at 06:43pm with 1,118 notes
Via
(via sayhellotoskinnyme)
unless you’re saying “I can’t quit.”
(via fitmini2013)
(via onedaybeautiful)
TEEN HEALTH BLOG: EXPOSED: Fiber ›
These days, it seems like everyone is hopping up on the fiber bandwagon. Fiber bars, fiber added to childrens’ cereal, fiber added to yogurt, fiber, fiber, fiber, fiber. I’ll be the first to admit that fiber is super important in your diet. It keeps you full and regular, if you know what I…
Gymspirational: The Harry Potter Quidditch Workout ›
In the novel and film franchise Harry Potter, the wizards enjoy watching the fictional sport Quidditch.
The team has four positions:
Chasers- they pass around a large ball called a Quaffle, aiming to score in a small goal.
Beaters- they carry small bats, knocking balls called Bludgers off…
For all you Harry Potter nerds ;)
