natstylz asked: What do you think of Naked juices?
i don’t like them.
for $4, I can make better tasting smoothies or fruit juice for a few days with exponentially less sugar.
natstylz asked: I was wondering what chest exercises you do, because I've lost 50 lbs in the past year, however I've gone from 34E to 34D. This left me with slightly saggy boobs (sad seeing as I'm only 18) :'( How do I build the pectoral muscles with weight training etc?
I do Push-ups, Bench press, and Dumbbell Flyes to tighten up my pectoral muscles, and make sure to have a well fitting, boob securing sports bras for when I do cardio.
Keep this in mind:
“Breasts are made up of delicate tissue and ligaments,” said Renelle Braaten, president and founder of Enell, makers of the Enell Sports Bra. “The force [of exercise] can cause damage to the breast tissue and ligaments, therefore causing pain, discomfort and premature sagging.” That’s where sports bras, which offer much more support than traditional bras, come in. - E-How article excerpt
