February 28, 2012
Worked out with Le Boyfriend today!
It was wonderful!
Workouts I’ve done this week.
Workout of the Day: February 19, 2012
Workout of the day: Thursday 02/02/2012
I did the Wide Grip Lat Pulldown, as well as 2x5 Pull-ups and Bent Over Barbell Rows instead of the T-Bar Row, because I forgot to watch the video, and didn’t wanna do it wrong.
I’m in Week 3/Day 18 of Jamie Eason’s LiveFit, but I’m a little off track this week because of not having time to get to the gym on monday (I did 30DS though) and giving blood yesterday (not being able to move my arm without bleeding profusely).
The next few days are gonna be rough because I’m gonna have to finish week 3, and start week 4 the day after to stay on track. ughhhh
Workout of the day.
I also:
Ran on the treadmill for 10 minutes
Did the stair climber for 10 minutes
Did two 2 minute planks
and did some Captain’s Chair ab work
WOD: January 19, 2012
With added deadlifts, because come on, you can’t do legs without deadlifts
WOD
I restarted Jamie Eason’s live fit, because I needed to consult with some of my trainer friends about how to properly do some exercises/ find better stretches so I wasn’t super sore
Workout for the day. My arms are dead.
