I earned 1227 points for my workout on Fitocracy!

• Barbell Squat +389 pts

  • 65 lb x 20 reps (+70 pts)
  • 95 lb x 10 reps (+77 pts)
  • 115 lb x 10 reps (+88 pts)
  • 135 lb x 5 reps (+85 pts)
  • 135 lb x 3 reps (+69 pts)

• Barbell Lunges +278 pts

  • 45 lb x 50 reps (+139 pts)
  • 45 lb x 50 reps (+139 pts)
  • Walking Lunges, about 500 feet total

• Barbell Step Ups +508 pts

  • 45 lb x 10 reps || 18 in (+71 pts)
  • 45 lb x 10 reps || 18 in (+71 pts)
  • 10 reps || 18 in (+61 pts)
  • 10 reps || 18 in (+61 pts)
  • 10 reps || 18 in (+61 pts)
  • 10 reps || 18 in (+61 pts)
  • 10 reps || 18 in (+61 pts)
  • 10 reps || 18 in (+61 pts)

• Standing Leg Curl +38 pts

  • 33 lb x 10 reps (+12 pts)
  • 38 lb x 10 reps (+13 pts)
  • 43 lb x 10 reps (+13 pts)
  • no rests inbetween

• Standing Calf Raises +14 pts

  • 10 reps (+2 pts)
  • 10 reps (+2 pts)
  • 10 reps (+2 pts)
  • 10 reps (+2 pts)
  • 10 reps (+2 pts)
  • 10 reps (+2 pts)
  • 10 reps (+2 pts)

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I earned 1000 points for my workout on Fitocracy!

• River Kayaking +1000 pts

  • 2:15:00 (+1000 pts)

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I earned 1323 points for my workout on Fitocracy!

• Barbell Squat +686 pts

  • 45 lb x 20 reps (+61 pts)
  • 95 lb x 15 reps (+82 pts)
  • 135 lb x 10 reps (+101 pts)
  • 155 lb x 5 reps (+98 pts)
  • 165 lb x 3 reps (+84 pts)
  • 155 lb x 5 reps (+98 pts)
  • 135 lb x 10 reps (+101 pts)
  • 45 lb x 20 reps (+61 pts)

• Stiff-Legged Barbell Deadlift +362 pts

  • 45 lb x 15 reps (+58 pts)
  • 95 lb x 12 reps (+79 pts)
  • 115 lb x 10 reps (+88 pts)
  • 95 lb x 12 reps (+79 pts)
  • 45 lb x 15 reps (+58 pts)

• Leg Extensions +56 pts

  • 45 lb x 12 reps (+14 pts)
  • 50 lb x 12 reps (+14 pts)
  • 55 lb x 12 reps (+15 pts)
  • 30 lb x 15 reps (+13 pts)

• Standing Leg Curl +49 pts

  • 33 lb x 12 reps (+13 pts)
  • 38 lb x 8 reps (+12 pts)
  • 33 lb x 8 reps (+12 pts)
  • 33 lb x 8 reps (+12 pts)

• Standing Calf Raises +28 pts

  • 15 reps || 90 lb (+7 pts)
  • 15 reps || 90 lb (+7 pts)
  • 15 reps || 90 lb (+7 pts)
  • 15 reps || 90 lb (+7 pts)

• Plank +27 pts

  • 60 sec (+27 pts)

• Dumbbell Side Bend +80 pts

  • 25 lb x 20 reps (+40 pts)
  • 25 lb x 20 reps (+40 pts)

• Stability Ball Jack Knife Sit-Up +23 pts

  • 15 reps (+23 pts)

• Walking (treadmill) +12 pts

  • 0:10:00 || 18 % (+12 pts)

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I earned 1187 points for my workout on Fitocracy!

• Stair Machine +31 pts

  • 0:05:00 (+31 pts)

• Leg Extensions +56 pts

  • 45 lb x 20 reps (+15 pts)
  • 45 lb x 20 reps (+15 pts)
  • 30 lb x 20 reps (+13 pts)
  • 30 lb x 20 reps (+13 pts)

• Barbell Squat +547 pts

  • 45 lb x 20 reps (+61 pts)
  • 95 lb x 15 reps (+82 pts)
  • 115 lb x 10 reps (+88 pts)
  • 135 lb x 5 reps (+85 pts)
  • 115 lb x 10 reps (+88 pts)
  • 95 lb x 15 reps (+82 pts)
  • 45 lb x 20 reps (+61 pts)

• Box Jumps +490 pts

  • 10 jumps || 20 in (+30 pts)
  • 10 jumps || 20 in (+30 pts)
  • 10 jumps || 20 in (+30 pts)
  • 10 jumps || 20 in (+30 pts)
  • 10 jumps || 20 in (+30 pts)
  • 20 jumps || 20 in (+68 pts)
  • 20 jumps || 20 in (+68 pts)
  • 20 jumps || 20 in (+68 pts)
  • 20 jumps || 20 in (+68 pts)
  • 20 jumps || 20 in (+68 pts)
  • 1st 5 sets were traditional box jumps, the 2nd 5 sets were toe touches

• Standing Leg Curl +39 pts

  • 33 lb x 15 reps (+13 pts)
  • 33 lb x 15 reps (+13 pts)
  • 33 lb x 15 reps (+13 pts)

• Calf Press On The Leg Press Machine +24 pts

  • 130 lb x 20 reps (+8 pts)
  • 130 lb x 20 reps (+8 pts)
  • 130 lb x 20 reps (+8 pts)

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I earned 1180 points for my workout on Fitocracy!

• Spinning +1180 pts

  • 1:02:00 || 21 mi || 188 BPM (+1180 pts)

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I earned 704 points for my workout on Fitocracy!

• Barbell Deadlift +491 pts

  • 135 lb x 5 reps (+85 pts)
  • 155 lb x 5 reps (+98 pts)
  • 155 lb x 5 reps (+98 pts)
  • 165 lb x 5 reps (+105 pts)
  • 165 lb x 5 reps (+105 pts)

• Stiff Leg Barbell Good Morning +52 pts

  • 45 lb x 8 reps (+26 pts)
  • 45 lb x 8 reps (+26 pts)

• Dumbbell Side Bend +80 pts

  • 25 lb x 20 reps (+40 pts)
  • 25 lb x 20 reps (+40 pts)

• Plank +81 pts

  • 60 sec (+27 pts)
  • 60 sec (+27 pts)
  • 60 sec (+27 pts)

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I earned 1108 points for my workout on Fitocracy!

• Barbell Squat +540 pts

  • 170 lb x 5 reps (+108 pts)
  • 170 lb x 5 reps (+108 pts)
  • 170 lb x 5 reps (+108 pts)
  • 170 lb x 5 reps (+108 pts)
  • 170 lb x 5 reps (+108 pts)

• Standing Military Press +379 pts

  • 60 lb x 5 reps (+77 pts)
  • 60 lb x 5 reps (+77 pts)
  • 60 lb x 5 reps (+77 pts)
  • 60 lb x 5 reps (+77 pts)
  • 60 lb x 4 reps (+71 pts)

• Barbell Deadlift +189 pts

  • 145 lb x 5 reps (+91 pts)
  • 155 lb x 5 reps (+98 pts)

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I earned 1002 points for my workout on Fitocracy!

• Barbell Squat +547 pts

  • 170 lb x 5 reps (+108 pts)
  • 170 lb x 4 reps (+99 pts)
  • 135 lb x 5 reps (+85 pts)
  • 135 lb x 5 reps (+85 pts)
  • 135 lb x 5 reps (+85 pts)
  • 135 lb x 5 reps (+85 pts)

• Barbell Bench Press +285 pts

  • 75 lb x 5 reps (+57 pts)
  • 75 lb x 5 reps (+57 pts)
  • 75 lb x 5 reps (+57 pts)
  • 75 lb x 5 reps (+57 pts)
  • 75 lb x 5 reps (+57 pts)

• Bent Over Barbell Row +170 pts

  • 85 lb x 5 reps (+34 pts)
  • 85 lb x 5 reps (+34 pts)
  • 85 lb x 5 reps (+34 pts)
  • 85 lb x 5 reps (+34 pts)
  • 85 lb x 5 reps (+34 pts)

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I earned 1279 points for my workout on Fitocracy!

• Barbell Squat +525 pts

  • 165 lb x 5 reps (+105 pts)
  • 165 lb x 5 reps (+105 pts)
  • 165 lb x 5 reps (+105 pts)
  • 165 lb x 5 reps (+105 pts)
  • 165 lb x 5 reps (+105 pts)

• Standing Military Press +375 pts

  • 55 lb x 5 reps (+75 pts)
  • 55 lb x 5 reps (+75 pts)
  • 55 lb x 5 reps (+75 pts)
  • 55 lb x 5 reps (+75 pts)
  • 55 lb x 5 reps (+75 pts)

• Barbell Deadlift +160 pts

  • 115 lb x 5 reps (+75 pts)
  • 135 lb x 5 reps (+85 pts)

• Running +219 pts

  • 0:10:27 || 1.5 mi || flat (+214 pts)
  • flat (+5 pts)

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I earned 1154 points for my workout on Fitocracy!

• Barbell Squat +505 pts

  • 160 lb x 5 reps (+101 pts)
  • 160 lb x 5 reps (+101 pts)
  • 160 lb x 5 reps (+101 pts)
  • 160 lb x 5 reps (+101 pts)
  • 160 lb x 5 reps (+101 pts)

• Barbell Bench Press +328 pts

  • 65 lb x 5 reps (+53 pts)
  • 70 lb x 5 reps (+55 pts)
  • 70 lb x 5 reps (+55 pts)
  • 70 lb x 5 reps (+55 pts)
  • 70 lb x 5 reps (+55 pts)
  • 70 lb x 5 reps (+55 pts)

• Bent Over Barbell Row +165 pts

  • 80 lb x 5 reps (+33 pts)
  • 80 lb x 5 reps (+33 pts)
  • 80 lb x 5 reps (+33 pts)
  • 80 lb x 5 reps (+33 pts)
  • 80 lb x 5 reps (+33 pts)

• Jump Lunges +78 pts

  • 30 reps (+78 pts)

• Lateral Lunges +78 pts

  • 30 reps (+78 pts)

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I earned 1231 points for my workout on Fitocracy!

• Barbell Squat +545 pts

  • 45 lb x 10 reps (+55 pts)
  • 155 lb x 5 reps (+98 pts)
  • 155 lb x 5 reps (+98 pts)
  • 155 lb x 5 reps (+98 pts)
  • 155 lb x 5 reps (+98 pts)
  • 155 lb x 5 reps (+98 pts)

• Standing Military Press +350 pts

  • 45 lb x 5 reps (+70 pts)
  • 45 lb x 5 reps (+70 pts)
  • 45 lb x 5 reps (+70 pts)
  • 45 lb x 5 reps (+70 pts)
  • 45 lb x 5 reps (+70 pts)

• Barbell Deadlift +336 pts

  • 45 lb x 5 reps (+46 pts)
  • 95 lb x 5 reps (+65 pts)
  • 115 lb x 5 reps (+75 pts)
  • 115 lb x 5 reps (+75 pts)
  • 115 lb x 5 reps (+75 pts)

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I earned 1407 points for my workout on Fitocracy!

• Spinning +1272 pts

  • 0:57:00 || 21.5 mi || 188 bpm (+1272 pts)

• Plank +135 pts

  • 60 sec (+27 pts)
  • 60 sec (+27 pts)
  • 60 sec (+27 pts)
  • 60 sec (+27 pts)
  • 60 sec (+27 pts)

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I earned 2162 points for my workout on Fitocracy!

• Barbell Squat +530 pts

  • 45 lb x 10 reps (+55 pts)
  • 150 lb x 5 reps (+95 pts)
  • 150 lb x 5 reps (+95 pts)
  • 150 lb x 5 reps (+95 pts)
  • 150 lb x 5 reps (+95 pts)
  • 150 lb x 5 reps (+95 pts)

• Barbell Bench Press +310 pts

  • 45 lb x 10 reps (+55 pts)
  • 60 lb x 5 reps (+51 pts)
  • 60 lb x 5 reps (+51 pts)
  • 60 lb x 5 reps (+51 pts)
  • 60 lb x 5 reps (+51 pts)
  • 60 lb x 5 reps (+51 pts)

• Bent Over Barbell Row +184 pts

  • 60 lb x 5 reps (+29 pts)
  • 70 lb x 5 reps (+31 pts)
  • 70 lb x 5 reps (+31 pts)
  • 70 lb x 5 reps (+31 pts)
  • 70 lb x 5 reps (+31 pts)
  • 70 lb x 5 reps (+31 pts)

• Spinning +1138 pts

  • 1:00:00 || 21.1 mi || 183 bpm (+1138 pts)

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I earned 244 points for my workout on Fitocracy!

• House Dancing +244 pts

  • 1:15:00 || Intense! (+244 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!