Healthy Girl

Kyla Camille / 21/ College Kid/ Fitness Buff/ Oatmeal Enthusiast/ Future Health Professional/ Heavy Thing Lifter. DISCLAIMER: I'm not a doctor, dietitian, or personal trainer. All contents of this blog are based on my personal experience. Consult with your doctor before attempting any workout routines or meal plans.
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OH MY GOD YOU GUYS! I HAVE FOUND IT!!! THE PERFECT PEANUT BUTTER REPLACEMENT. THIS IS A HUGE FREAKING DEAL. IT TASTES LIKE PEANUT BUTTER, BUT IT WON’T CAUSE ME TO GO INTO ANAPHYLACTIC SHOCK.  Favorite Peanut Butter Replacement: Trader Joe’s Sunflower Seed Butter. It tastes exactly like peanut butter with a distinct sunflower seed finish. Its leaner than most peanut butter, and there is none of that irritating oil sitting in the top.  It has 3 ingredients: Sunflower Seeds, Evaporated Cane Juice, and Salt. So its clean eatin’ Its 200 calories for 2 tablespoons, and has 7 grams of Protein and 4 grams of Fiber, which if you don’t know, is a lot of protein and fiber. Best of all, It replaces peanut butter for me, which I’ve been craving hardcore, but can’t eat due to my food allergies. $3.99 = worth it. EDIT: Yes, that is a McDonald’s Pillowcase. Don’t Judge Me. haha.

OH MY GOD YOU GUYS!

I HAVE FOUND IT!!!

THE PERFECT PEANUT BUTTER REPLACEMENT.

THIS IS A HUGE FREAKING DEAL.

IT TASTES LIKE PEANUT BUTTER, BUT IT WON’T CAUSE ME TO GO INTO ANAPHYLACTIC SHOCK. 

Favorite Peanut Butter Replacement:

Trader Joe’s Sunflower Seed Butter. It tastes exactly like peanut butter with a distinct sunflower seed finish. Its leaner than most peanut butter, and there is none of that irritating oil sitting in the top. 

It has 3 ingredients: Sunflower Seeds, Evaporated Cane Juice, and Salt. So its clean eatin’

Its 200 calories for 2 tablespoons, and has 7 grams of Protein and 4 grams of Fiber, which if you don’t know, is a lot of protein and fiber.

Best of all, It replaces peanut butter for me, which I’ve been craving hardcore, but can’t eat due to my food allergies.

$3.99 = worth it.

EDIT: Yes, that is a McDonald’s Pillowcase. Don’t Judge Me. haha.

#peanutbutter  #sunflower seed  #sunflower seed butter  #trader joes  #healthy-girl  #protein  #fiber  #yummy  #nomnomnom  
1 year ago on January 12, 2012 at 02:18pm with 20 notes

TEEN HEALTH BLOG: EXPOSED: Fiber ›

teenhealthblog:

These days, it seems like everyone is hopping up on the fiber bandwagon. Fiber bars, fiber added to childrens’ cereal, fiber added to yogurt, fiber, fiber, fiber, fiber. I’ll be the first to admit that fiber is super important in your diet. It keeps you full and regular, if you know what I…

#fiber  #food  #health  #diet  #skinny  #weight loss  #fruit  #advice  #thin  
1 year ago on August 04, 2011 at 10:47pm with 7 notes
Via teenhealthblog