Healthy Girl

Kyla Camille / 21/ College Kid/ Fitness Buff/ Oatmeal Enthusiast/ Future Health Professional/ Heavy Thing Lifter. DISCLAIMER: I'm not a doctor, dietitian, or personal trainer. All contents of this blog are based on my personal experience. Consult with your doctor before attempting any workout routines or meal plans.

Workouts I’ve done  this week.

#workout  #workouts  #Live Fit  #jamie eason  #livefit  #trainer  #bodybuilding.com  
1 year ago on March 08, 2012 at 09:50pm with 11 notes
zoom
Workout of the day: Thursday 02/02/2012 I did the Wide Grip Lat Pulldown, as well as 2x5 Pull-ups and Bent Over Barbell Rows instead of the T-Bar Row, because I forgot to watch the video, and didn’t wanna do it wrong. I’m in Week 3/Day 18 of Jamie Eason’s LiveFit, but I’m a little off track this week because of not having time to get to the gym on monday (I did 30DS though) and giving blood yesterday (not being able to move my arm without bleeding profusely).  The next few days are gonna be rough because I’m gonna have to finish week 3, and start week 4 the day after to stay on track. ughhhh

Workout of the day: Thursday 02/02/2012

I did the Wide Grip Lat Pulldown, as well as 2x5 Pull-ups and Bent Over Barbell Rows instead of the T-Bar Row, because I forgot to watch the video, and didn’t wanna do it wrong.

I’m in Week 3/Day 18 of Jamie Eason’s LiveFit, but I’m a little off track this week because of not having time to get to the gym on monday (I did 30DS though) and giving blood yesterday (not being able to move my arm without bleeding profusely). 

The next few days are gonna be rough because I’m gonna have to finish week 3, and start week 4 the day after to stay on track. ughhhh

#workout  #jamie eason  #Live Fit  #bodybuilding  #bodyspace  
1 year ago on February 02, 2012 at 09:08pm with 2 notes
zoom

#workout  #Live Fit  #jamie eason  #bodybuilding.com  #WOD  
1 year ago on January 25, 2012 at 09:41pm with 4 notes
zoom
Workout of the day. I also: Ran on the treadmill for 10 minutes  Did the stair climber for 10 minutes Did two 2 minute planks  and did some Captain’s Chair ab work

Workout of the day.

I also:

Ran on the treadmill for 10 minutes 

Did the stair climber for 10 minutes

Did two 2 minute planks 

and did some Captain’s Chair ab work

#workout  #workout  #workouts  #wod  #jamie eason  #live fit  
1 year ago on January 24, 2012 at 08:41pm with 7 notes