Healthy Girl

Kyla Camille / 21/ College Kid/ Fitness Buff/ Oatmeal Enthusiast/ Future Health Professional/ Heavy Thing Lifter. DISCLAIMER: I'm not a doctor, dietitian, or personal trainer. All contents of this blog are based on my personal experience. Consult with your doctor before attempting any workout routines or meal plans.

My Workout For Tuesday September 18

I earned 870 points for my workout on Fitocracy!


  • Incline Dumbbell Bench Press +220 pts

    • 17.5 lb x 12 reps (+54 pts)
    • 17.5 lb x 12 reps (+54 pts)
    • 20 lb x 12 reps (+56 pts)
    • 20 lb x 12 reps (+56 pts)
  • Incline Dumbbell Flyes +90 pts

    • 10 lb x 12 reps (+22 pts)
    • 12.5 lb x 12 reps (+22 pts)
    • 15 lb x 12 reps (+23 pts)
    • 20 lb x 12 reps (+23 pts)
  • Push-Up +116 pts

    • 15 reps (+29 pts)
    • 15 reps (+29 pts)
    • 15 reps (+29 pts)
    • 15 reps (+29 pts)
  • Barbell Incline Bench Press +230 pts

    • 45 lb x 12 reps (+58 pts)
    • 50 lb x 10 reps (+58 pts)
    • 50 lb x 10 reps (+58 pts)
    • 50 lb x 8 reps (+56 pts)
  • Machine Bench Press +143 pts

    • 45 lb x 12 reps (+35 pts)
    • 50 lb x 12 reps (+36 pts)
    • 50 lb x 12 reps (+36 pts)
    • 50 lb x 12 reps (+36 pts)
  • Walking (treadmill) +71 pts

    • 0:15:00 || 1.0 mi || 4 mph || 20 % (+71 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

  1. healthy-girl posted this