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paigeveroncia likes this
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healthy-girl posted this
My Workout For Tuesday September 18
I earned 870 points for my workout on Fitocracy!
Incline Dumbbell Bench Press +220 pts
- 17.5 lb x 12 reps (+54 pts)
- 17.5 lb x 12 reps (+54 pts)
- 20 lb x 12 reps (+56 pts)
- 20 lb x 12 reps (+56 pts)
Incline Dumbbell Flyes +90 pts
- 10 lb x 12 reps (+22 pts)
- 12.5 lb x 12 reps (+22 pts)
- 15 lb x 12 reps (+23 pts)
- 20 lb x 12 reps (+23 pts)
Push-Up +116 pts
- 15 reps (+29 pts)
- 15 reps (+29 pts)
- 15 reps (+29 pts)
- 15 reps (+29 pts)
Barbell Incline Bench Press +230 pts
- 45 lb x 12 reps (+58 pts)
- 50 lb x 10 reps (+58 pts)
- 50 lb x 10 reps (+58 pts)
- 50 lb x 8 reps (+56 pts)
Machine Bench Press +143 pts
- 45 lb x 12 reps (+35 pts)
- 50 lb x 12 reps (+36 pts)
- 50 lb x 12 reps (+36 pts)
- 50 lb x 12 reps (+36 pts)
Walking (treadmill) +71 pts
- 0:15:00 || 1.0 mi || 4 mph || 20 % (+71 pts)
Think you can beat me, or want to comment?

