Healthy Girl

Kyla Camille / 21/ College Kid/ Fitness Buff/ Oatmeal Enthusiast/ Future Health Professional/ Heavy Thing Lifter. DISCLAIMER: I'm not a doctor, dietitian, or personal trainer. All contents of this blog are based on my personal experience. Consult with your doctor before attempting any workout routines or meal plans.
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You guys, I am five. Meet my breakfast, Mr. Healthy Meal. He is my protein nudge for the day. He consists of: A protein pancake made with 1 pack of tuna 2 whole eggs, one white 1/4 cup bisquik (too lazy to make oat flour this morning) 1/4 tsp fresh ground black pepper 1 dash cayenne pepper cooked in 1/2 tbsp coconut oil (MCT’s FTW!) Everything else 1 cup green beans 10 grape tomatos 1.5 cups spinach nomnomnom EDIT: Macros

You guys, I am five.

Meet my breakfast, Mr. Healthy Meal. He is my protein nudge for the day.

He consists of:

A protein pancake made with

  • 1 pack of tuna
  • 2 whole eggs, one white
  • 1/4 cup bisquik (too lazy to make oat flour this morning)
  • 1/4 tsp fresh ground black pepper
  • 1 dash cayenne pepper
  • cooked in 1/2 tbsp coconut oil (MCT’s FTW!)
Everything else
  • 1 cup green beans
  • 10 grape tomatos
  • 1.5 cups spinach

nomnomnom

EDIT: Macros

#nomnomnom  
9 months ago on September 09, 2012 at 10:30am with 2 notes
  1. healthy-girl posted this