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jav0n likes this
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vegan30 said:
this is awesome! follow me on fitocracy? my user is nicker9182. i havent gotten above 800 points in one workout. i could learn some things from you. my friend and i are competing to see who can get the most points by the end of the month. so awesome!
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healthy-girl posted this
My Workout For Friday August 10
I earned 1634 points for my workout on Fitocracy!
Burpee +129 pts
- 15 reps (+43 pts)
- 15 reps (+43 pts)
- 15 reps (+43 pts)
Push-Up +57 pts
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- 10 reps (+19 pts)
Mountain Climbers +72 pts
- 50 reps (+24 pts)
- 50 reps (+24 pts)
- 50 reps (+24 pts)
Goblet Squat (dumbbell) +129 pts
- 20 lb x 15 reps (+43 pts)
- 20 lb x 15 reps (+43 pts)
- 20 lb x 15 reps (+43 pts)
Jump Squat (Toyotas) +84 pts
- 15 reps (+14 pts)
- 15 reps (+14 pts)
- 15 reps (+14 pts)
- 15 reps (+14 pts)
- 15 reps (+14 pts)
- 15 reps (+14 pts)
- 1st 3 - pop squats to box 2nd 3 - normal jump squats
Bench Dip (Seated Dip) +48 pts
- 15 reps (+16 pts)
- 15 reps (+16 pts)
- 15 reps (+16 pts)
Box Jumps +825 pts
- 20 jumps || 20 in (+68 pts)
- 20 jumps || 20 in (+68 pts)
- 20 jumps || 20 in (+68 pts)
- 50 jumps || 20 in (+207 pts)
- 50 jumps || 20 in (+207 pts)
- 50 jumps || 20 in (+207 pts)
- 50 jumps were toe taps on the box
Bent Over Barbell Row +87 pts
- 30 lb x 15 reps (+29 pts)
- 30 lb x 15 reps (+29 pts)
- 30 lb x 15 reps (+29 pts)
Body Weight Lunge +90 pts
- 10 reps (+15 pts)
- 10 reps (+15 pts)
- 10 reps (+15 pts)
- 10 reps (+15 pts)
- 10 reps (+15 pts)
- 10 reps (+15 pts)
Barbell Curl +57 pts
- 20 lb x 21 reps (+19 pts)
- 20 lb x 21 reps (+19 pts)
- 20 lb x 21 reps (+19 pts)
- Barbell 21’s
Decline Crunch +14 pts
- 10 reps (+7 pts)
- 10 reps (+7 pts)
Dip Station Straight Leg Raise +15 pts
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
Plank +27 pts
- 60 sec (+27 pts)
Think you can beat me, or want to comment?
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