Healthy Girl

Kyla Camille / 21/ College Kid/ Fitness Buff/ Oatmeal Enthusiast/ Future Health Professional/ Heavy Thing Lifter. DISCLAIMER: I'm not a doctor, dietitian, or personal trainer. All contents of this blog are based on my personal experience. Consult with your doctor before attempting any workout routines or meal plans.

WOD June 27, 2012

896
Points

Workout Summary

  • Burpee:

    • 5 reps (+14 pts)
    • 5 reps (+14 pts)
    • 5 reps (+14 pts)
    • 5 reps (+14 pts)
    • 5 reps (+14 pts)
    • 5 reps (+14 pts)
    • 5 reps (+14 pts)
    • 5 reps (+14 pts)
    • 5 reps (+14 pts)
    • 5 reps (+14 pts)

  • Jump Squat (Toyotas):

    • 20 reps (+19 pts)
    • 20 reps (+19 pts)

  • Mountain Climbers:

    • 20 reps (+9 pts)
    • 20 reps (+9 pts)

  • Body Weight Lunge:

    • 20 reps (+32 pts)
    • 20 reps (+32 pts)

  • Split Jump Squat (Iron Mikes):

    • 20 reps (+20 pts)
    • 20 reps (+20 pts)

  • Box Jumps:

    • 10 jumps || 22 in (+33 pts)
    • 10 jumps || 22 in (+33 pts)
    • 10 jumps || 22 in (+33 pts)
    • 10 jumps || 22 in (+33 pts)
    • 10 jumps || 22 in (+33 pts)
    • 10 jumps || 22 in (+33 pts)
    • 10 jumps || 22 in (+33 pts)
    • 10 jumps || 22 in (+33 pts)
    • 10 jumps || 22 in (+33 pts)
    • 10 jumps || 22 in (+33 pts)

  • Cable Crunch:

    • 60 lb x 10 reps (+15 pts)
    • 60 lb x 10 reps (+15 pts)
    • 60 lb x 10 reps (+15 pts)

  • Decline Crunch:

    • 10 reps (+7 pts)
    • 10 reps (+7 pts)
    • 10 reps (+7 pts)

  • One-Arm Kettlebell Clean:

    • 20 lb x 10 reps (+39 pts)
    • 20 lb x 10 reps (+39 pts)

  • Running (treadmill):

    • 0:10:00 || 1.2 mi (+122 pts)
11 months ago on June 27, 2012 at 06:49pm with 2 notes
  1. healthy-girl posted this