February 2012
131 posts
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girlgrowingsmall:
findingthinagain:
diannagaygronn:
Stomach: fat Cute, it has a little button Legs: fat Strong and good for ass kickin’ Arms: fat Very useful, can punch suprisingly hard Face: fat Gorgeous, ‘nuff said Reflection: fat Lookin’ good! Me: fat So much awesome
Don’t worry guys, I fixed your typos!
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nicklecity replied to your post: Hello, I love your blog and you’ve inspired me to be healthy. I’m having issue with my weight, I weigh 185 lbs but I workout (for an 1 to an 1 and 30 mins) 5-6 days out of the week for a month now and my weight hasn’t changed much. I eat healthy but I eat only junk food for once a week to turn myself off from eating junk for the rest of the week. I don’t know if...
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takingbackmystrength replied to your post: Hey, could you explain that picture you reblogged of the skeleton on the elliptical? I didn’t really get it hahaha, but I’m sure I will once you explain it to me, I’m a little slow today (:
Anon, basically, cardio is often assumed to be the only way to lose weight. So it’s kind of like, do only cardio and you’ll end up a skeleton, but that’s not that...
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hotpinkfury asked: Hello, I love your blog and you've inspired me to be healthy. I'm having issue with my weight, I weigh 185 lbs but I workout (for an 1 to an 1 and 30 mins) 5-6 days out of the week for a month now and my weight hasn't changed much. I eat healthy but I eat only junk food for once a week to turn myself off from eating junk for the rest of the week. I don't know if I'm doing...
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Anonymous asked: Hey, could you explain that picture you reblogged of the skeleton on the elliptical? I didn't really get it hahaha, but I'm sure I will once you explain it to me, I'm a little slow today (:
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Anonymous asked: (this might sound like a ridiculous question, but I'm paranoid, sooo) Is it ever too late to get healthy? I was a very stereotypical "sugar good vegetables bad junk food for everything" child growing up. I began really eating healthier when I was 16 or 17. I'm 19 now, and I can definitely feel how much better I am now with a healthy diet and lots of exercise, but sometimes I...
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chelseaalysse replied to your post: I’m wanting to do the livefit program! I just can’t imagine NOT doing cardio. I think that is going to killllll me hah :( btw we’re the same major *whooop*
haha yeah I’ve read up a bit on it myself as well. I’m making sure that I’m starting it after my races so it shouldn’t mess me up that much. I really like that one girls post though :) thanks for sharing.
...
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flowerfistandbestialwails replied to your post: Is the protein you use Just protein, orrr is it a protein shake mix? Thanks!
I don’t know what we’re talking about but I know ON’s cookies & cream protein shake powder is really good for making tasty foods. I use it in my protein pancakes daily and it is divine.
I made Banana Protein Muffins earlier! Also, I have some ON Vanilla Whey, and my...
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chelseaalysse asked: I'm wanting to do the livefit program! I just can't imagine NOT doing cardio. I think that is going to killllll me hah :( btw we're the same major *whooop*
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exponentialdecomposition asked: Is the protein you use Just protein, orrr is it a protein shake mix? Thanks!
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parseandparch asked: You look really great. I am going to have to try those muffins. Thanks for the follow. :)
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hatchet-face replied to your post: hatchet-face replied to your post: Healthy-Girl…
They are good! A little dry…I put some plain yogurt on top with raspberries and it was quite tasty
I realized after I made everything that I should have added more milk, because oats take on more liquid than normal flour would. Now I know for next time
:-/
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seasonofrain replied to your photo: Workout of the Day: February 19, 2012
are you just starting livefit or are you on phase 2 or 3? cause I could’ve sworn phase 1 was cardio-free (for muscle-building, as apparently cardio can detriment from that), which is why I’m not doing it yet—I’m training for a 5k :( but I want to!
I’m on Phase 2 now! My body was not prepared for the cardio, but it...
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hatchet-face replied to your post: Healthy-Girl Bakes: Banana Protein Muffins
I’m making this as I’m typing this, except I don’t have muffin tins at the moment, so I’m making a cake with it, and I’m going to cut it up once it’s cooled
Ah cool!! tell me how they turn out!
I definitely need to know if they are actually good, or i just have horrible taste. haha
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iamtheadventurer replied to your post: When working to get fit, is it better to focus on burning fat and THEN build muscle, or should you try to do both simultaneously?
Building muscle actually helps you burn fat because it raises your basal metabolic rate (the amount of calories you burn when you’re just resting). Also if you work on core strength you will soon find that you get a lot more out...
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pshitsfatima replied to your photo: Currently Making: Banana Protein Muffins! the…
recipe pleasee
posted!
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repertoire asked: those muffins look amazing!!! recipe, please? :) i just switched protein brands and this new one is delicious; i bet it would be perfect in banana muffins!
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Healthy-Girl Bakes: Banana Protein Muffins
This was my first time trying to make these/ coming up with my own recipe, and I think these turned out pretty well!
Ingredients
3 large ripe bananas (mashed)
1 whole egg
3 egg whites
2 tsp vegetable oil
1/3 cup 2% milk (or Coconut Milk, or any milk alternative)
1 tsp vanilla
1/2 tsp cinnamon
1/2 tsp baking soda
1 tsp baking powder
5 Scoops Sunwarrior Warrior Blend Protein ( for...
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treadmillsandstilettos asked: Hey! How did you like the SunWarrior product? My samples came today and I'm excited to try them :)
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tinyambitiousqueen asked: u have a really nice voice
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Anonymous asked: your video singing is sooooooooo good. how long have you been dating your bf?
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Anonymous asked: When working to get fit, is it better to focus on burning fat and THEN build muscle, or should you try to do both simultaneously?
Sorry about the week long hiatus.
Last week was disgustingly busy for me :-/
On a good note, working out last week was very successful, and now I’m on to Phase 2/ Week 5 of LiveFit!
EDIT: I’M GONNA BE GETTING TO ALL THE MESSAGES I GOT THIS WEEK ASAP
OhYeah! Nutrition: Amanda Adams Unwraps Wine and... →
ohyeahnutrition:
It’s no secret that eating a loaded cheeseburger or a delicious chocolate cake is going to give you some not so pleasant effects of weight gain down the road. We play by the rules by ordering salads and veggies and waking up early for a sweat session in the gym, but for some reason I find that…
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23 Ways to Eat Clean →
lovethepain:
You may think this information is obvious, but a LOT of people are still confused as to what eating clean is. Theres some stuff on this list that even I was like WHAT?!
I hope this clears up any confusion <3
1. Apples
1st Choice (Natural State): Apple
2nd Choice (Somewhat Processed): Applesauce
Limit (Highly Processed): Apple toaster pastry
Shopping Tip: While applesauce...
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WatchMe, awkwardly singing There is No Greater Love for my boyfriend for valentines day.
This is like my valentines day facebook tradition for him, and I though I’d share it with you guys too!